https://www.lizlahti.com/home daily 1.0 2021-09-22 https://www.lizlahti.com/about daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/1628038674640-GWV5PMK1DQ8GR8ETW56E/IMG_2467.JPG About - Hi, I’m Liz Lahti. I LOVE yoga! It has changed my life. It has given me a way to connect my breath, body, and soul on and off the mat. I started practicing yoga 10 years ago while training for marathons. What I found was more than I could have imagined. It has helped me relieve the pressures of life, injuries from sports and getting older, and the trauma held in my body. I have experienced more freedom, strength, power, and less stress than I ever have before. My positive experience propelled me to get my RYT 200 and 100 Hour YogaFit for Warriors Trauma Sensitive Teacher Training certificate from YogaFit so others could experience the same. I offer classes and personalized one-on-one sessions. I craft each session to provide you with breathwork, warmup stretches, strengthening and balancing exercises and a revitalizing meditation. https://www.lizlahti.com/services daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/1633202745637-MWLEJBIAW7LNFIMSPOU6/IMG_2450.JPG Offerings - Be transformed emotionally Trauma-Sensitive Yoga The trauma of neglect, emotional or verbal abuse; domestic violence; sexual assault; loss of a child, spouse or family member through death or divorce affects our body. A small group or one-on-one yoga practice provides an opportunity to relax and gently release the memories that are stored in our bodies in a safe and comfortable environment. Currently only doing virtual or outside classes at night or the weekends. Prices for individuals start at $75 per session. Contact me for small group prices. https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/2abb693d-fd99-49c5-bcd1-0c6c4afa8856/IMG_2778.JPG Offerings - be transformed physically Chair Yoga Practice yoga standing or sitting with the support of a chair. Relieve stress, increase flexibility, improve flexibility. Ideal for seniors! Meets Wednesdays 10 - 11 am at Pittsboro Center for Ative Living in Pittsboro. Gentle Yoga Come practice a combination of dynamic postures which help to develop balance, coordination, flexibility, and strength. Add some relaxation and go away feeling refreshed. Meets Thursdays 3 - 4 pm at th Pittsboro Center for Activei Living in Pittsboro. Sponsored by Chatham County Aging Services Contact liz.lahti@chathamcountync.gov or 919-545-8417 to register. https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/1633205699814-HVSC62SRKUPRQB3Q9RQP/IMG_0183.jpg Offerings - COming soon! Caregiver Respite Are you caring for a child, spouse, elderly parent or other and need a break from the pressures of life? Create balance in your life by taking care of yourself with a yoga class. Increase strength and flexibility with gentle poses. Relieve stress and tension with breathing exercises, soothing music and relaxing meditations. https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/9c677c78-b5e8-4dd1-98c2-e78bc90fcffa/IMG_2515.JPG Offerings - Be Inspired Christian Yoga Would you like to integrate your faith with yoga? Join us for a virtual class on the 1st and 3rd Sundays from 3 - 4 pm where you can “move and breathe and have your being.” Acts 17:28. Enjoy an invigorating practice that incorporates prayer as an integral part. Donations appreciated. Contact me at liz@lizlahti.com for the Zoom link. https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/1627437482792-M3VORESN2B5WRZ15TLBR/IMG_2500.JPG Offerings https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/1631400769566-NQRNCLDHG3X9D4QP8GI5/IMG_2444+%282%29.JPG Offerings https://www.lizlahti.com/contact daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/b6587393-9779-4be7-89d6-a8058b69e482/IMG_2532.JPG Contact - Contact me. liz@lizlahti.com (919) 757-1324 Raleigh, NC https://www.lizlahti.com/events daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/eae1deb4-a5c4-4528-b337-c6687d03ca6f/Spring+Yoga+%26+Mead.png https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/abf622da-c731-4cd0-90a2-3c1a749163ef/Yoga%2C+Wine+and+Hiking+Tour.png https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/88853e73-c794-4bd9-a426-7f18bf90800b/Starrlight+Mead.jpg https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/0e70ee46-d1c8-4327-8262-1e5f0992bed5/2022-06-01.jpg https://www.lizlahti.com/gallery daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/e0082619-6059-4341-88b8-2f37c049c11e/IMG_2576.JPG Gallery Christian Yoga https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/89ff50d2-b973-4ec4-9c72-7974a54102d3/IMG_2643.JPG Gallery Christian Yoga https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/d33c782a-4423-442e-8f43-da75c45283cf/IMG_2646.JPG Gallery Christian Yoga https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/523cbcb2-e774-4e39-b4ef-37a657a5a7f1/IMG_2781.JPG Gallery Chair Yoga @ Pittsboeo Center for Active Living https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/cfc1cb55-29a1-4a57-bc2d-b709f471bea7/IMG_3279.jpg Gallery Yoga & Wine at FireClay Cellars https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/69b5ca4c-ef96-45d0-8ab3-46b0d5fb806f/IMG_3309+%281%29.jpeg Gallery Yoga & Wine at FireClay Cellars https://www.lizlahti.com/register daily 0.75 2025-09-24 https://www.lizlahti.com/register/p/yoga-wine-hiking-tour monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/982816b5-7b9c-482a-b4f3-44825e2c3f45/Round-Peak-Vineyards.jpg Register - Yoga, Wine & Hiking September 4 - 7, 2026 - Round-Peak-Vineyards.jpg https://www.lizlahti.com/register/p/aqua-yoga-drop-in-330-415-pm monthly 0.5 2025-08-03 https://www.lizlahti.com/register/p/aqua-yoga-drop-in-330-430-class monthly 0.5 2025-08-30 https://www.lizlahti.com/register/p/aqua-yoga monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/d7fe1271-ad50-4081-92cc-79a6ec3c2b04/20250531_123258.jpg Register - Aqua Yoga 2:15 - 3 p.m. https://www.lizlahti.com/register/p/yoga-and-wine monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/f3d7be84-78c0-4877-9f82-2c32b13596c9/IMG_4786+.jpg Register - Yoga and Mead - IMG_4786 .jpg https://www.lizlahti.com/register/p/chair-yoga-1 monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/60fc58fad62921227d1aa2c0/c96615ef-5d44-40ee-ab84-da24b788ba0c/IMG_2781.JPG Register - Chair Yoga